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How To Cure

Daily Health Information for Better Living

Rabu, 05 Desember 2018

The Best Sleep Position For Relieving Thoracic Outlet Syndrome Is With The Shoulder In

Thoracic Outlet Syndrome (TOS) is a health condition that affects the upper extremities including the arms and hands. People who experience thoracic outlet syndrome may experience discomfort in the neck, upper back, tops of the shoulders and into the arms and hands. Symptoms can be a dull ache, tingling and numbness, and weakness in the hands. Some people get a sensation of coldness in the upper extremities.

best sleeping position for thoracic outlet syndromeThe painful feeling of thoracic outlet syndrome can affect the activities of our daily lives. For some people sleep can be disrupted when they are trying to get a good night's rest because the pins and needles feeling in their hands awakens them. Some people also notice this when they are using their computer or when they have their hands somewhat elevated while holding the steering wheel of their vehicle when driving. Others may have problems with weakness in their hands and arms while trying to carry bags of groceries, lifting a container of milk, or using tools or utensils at work or home. Still yet some folks just feel like their hands are always cold.

Thoracic outlet is an anatomical term. It describes an area of the body that is at the base of the neck. In this area there is a space or an outlet that is bordered by the first rib, the collarbone and muscles along the front and side of the neck.

A large bundle of nerves called the "brachial plexus" that originates in the neck area, which is also called the cervical spine, passes through the thoracic outlet. There is also a large artery which runs through the space. Usually there should be plenty of room for the nerves and the artery to travel along the upper shoulder and down into the arms and hands.

However many times there is a misalignment of the bones of the cervical spine, the first rib and the collarbone. The muscles along the side of the neck can also go into spasm. When there is improper alignment of the bones and spasm of the muscles there can be impingement or pinching of the nerves which causes uncomfortable symptoms. When pain and discomfort is present it is then called thoracic outlet syndrome.

thoracic outlet syndrome sleeping position
To improve and help the problem the key is to create more space in a larger opening of the thoracic outlet area so as to take pressure off the nerves and blood vessel. Chiropractors have training to diagnose and treat TOS.

A doctor of chiropractic can examine the area to determine which bones are misaligned and moving improperly. He will also analyze the muscles in the area to find which ones have tightness, tension and spasm. Once this is done chiropractic treatment can be performed to realign the position of the neck vertebrae, the rib and the collarbone.

Chiropractic care can also help through physical modalities to help the muscles to relax. Usually poor posture is involved with the great majority of people suffering from thoracic outlet syndrome. So rehabilitative exercises and tips on improving the posture of the upper body are usually needed.

The great majority of people suffering from aches and pains, numbness and tingling, weakness of the arms and coldness of the hands related to thoracic outlet syndrome can be helped. Investigating alternative approaches like chiropractic treatment are worth exploring.

Chiropractic care is very safe, affordable, and effective. If you or someone you know is having TOS getting a chiropractic examination may be the best step taken towards good health.

Dr. James Schofield is a healthy living enthusiast. To see more topics about healthy living visit this website. Please visit James Schofield DC's website here http://northhillspachiropractor.com.

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